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Eating a wide variety of plant foods is important for good health, and eating plant foods in both raw and cooked form will provide you with the richest array of nutrients. 1/2 cup strawberries Whereas you’ll absorb more vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron from steamed or sautéed spinach. Put the leaves into your smoothie blender together with your fruits and veggies – bananas, strawberries, apples, celery, etc. Spinach-Mango Green Smoothie. For more information about VitaMix you can go directly to the VitaMix website. 1/2 c. vanilla greek yogurt Parsley pairs best with fruits like pear, coconut, pineapple, mango, oranges, and kiwifruit. Thanks. little water. Do I even have to talk about the benefits of spinach? The great thing about spinach is that it’s mild tasting, so it’s a perfect starter green for green smoothies. splash of almond milk Can you use a juicer for this instead of a blender? I have most of my daily servings of vegetable and fruits for the day by breakfast. Blend well all ingredients in your blender. Spinach is one power-packed green veggie that I love adding to smoothies. Place in refrigerator where it will keep fresh for up to 5 days. How To Start Your Own Green Smoothie Revolution. ice cube trays. First, when buying fresh spinach it should be dark green and free from any evidence of decay. This way I can grab and go. 1 T. pb Which is the Best Blender For Smoothies, Peanut Butter Banana Smoothie (with Oatmeal, Greens & a Cup of Compassion! I personally don’t use beets very often — I wonder what recipe do you use? You can probably do any vegetable you want to use in your smoothie. This spinach smoothie recipe is easy to make, only requires 5 ingredients and is crazy healthy for you! Lemon Water – The One Bad Thing You’re Probably D... [RECIPES] Lose Weight Like Crazy with these 3 Breakfast... [RECIPE] Bridgette’s Tropical Feast Smoothie, [Recipe] Cranberry Orange n Coconut Smoothie, [Recipe] Gluten-free Gingerbread Smoothie, [Recipe] Red Berry Blue Berry Slushie Plus a Smoothie, [Recipe] Raspberry Chocolate Protein Smoothie, [Recipe] Creamy Chocolate Smoothie from less then 200 Calories, [Recipe] Vibrant Pink Vitamin-C-Rich Green Smoothie. Designed by Elegant Themes | Powered by WordPress. I pop 3 or 4 frozen 1 handful of spinach leaves The leaves can be used as is. “I know that many people like frozen drinks, but drinking a lot of frozen smoothies is not really that healthy, in my opinion.”. ), 5 Easy Green Smoothie Recipes for Beginners, 10+ Kale Recipes You and Your Family Will Love! will put a few cubes into my soups! 6 oz spinach, fresh I admit – I am totally hooked on green smoothies! Is there particular reason why you want to avoid fruit? 1/2 cup mango, fresh or frozen Required fields are marked *. It has powerful antioxidants that improve health, memory, and fat burning capabilities. The leaves should look fresh and tender, and not be wilted or bruised. It’s fine to split the recipe if it’s too much for you to drink at one sitting – you are certainly getting the benefits. Unfortunately, not every smoothie is actually healthy. I have had mine for almost 5 years and use it daily! Consuming unwashed produce contributes to the rise in disease today. The other is a spinach orange smoothie with pear and mango. [RECIPE] Banana Smoothie Sheds Stomach Inches. My blender is high powered but doesn't have any kind of tamper/stuffer. Save my name, email, and website in this browser for the next time I comment. I used frozen fruit in mine.. 1 cup spinach, raw (30g) = 7 calories (!) Thanks! Required fields are marked *.

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